§ One quick thing
Welcome to Nourish.
To set your daily protein goal, we just need your current body weight. It is completely private: never shared, never shown on the leaderboard, never visible to anyone but you. It is used for one thing only, a simple daily protein target that nourishes your body. No calorie counting. No body shaming. Just fuel.
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Nothing in Nourish earns challenge points — this space is solely for forming healthy habits around nutrition, sleep and water that support your body and mind. Your points live on MELT365.
Your summary
This week
Tap any past day to fill it in.
Today's goals
🔒 Your body weight, protein target, sleep and water are private. The MELT365 leaderboard only shows your name and points — never your personal numbers or details. Building these daily habits is what supports your body and mind through the challenge.